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Important information about COVID-19
Updated: May 18, 2020 – 11:18am PST Dear Patients, Burnaby Heights Integrative HealthCare takes the health and safety of our patients and staff during the...
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New! BHIHC Now Provides Cosmetic Botox/Xeomin Injections
We have added a new treatment to our clinic. We now provide cosmetic Botox/Xeomin injections. Please Note: Botox/Xeomin services cannot be invoiced under “Naturopathic Services”...
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Creamy Vegan Potato Salad
Having a hard time getting to the ‘root’ of quick and healthy meal prep? Maybe ‘starch’ here, with this veggie-full, flexible, quick and easy vegan...
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GF Vegan Rosemary Biscuits
If you have some extra ‘thyme’ to yourself this weekend, you really ‘oat’ to try baking these  ‘Herb-y fully Loaded’ biscuits. Though Rosemary is native...
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Beetroot and Mint Salad
Feeling a little ‘beet’ from the regular lunch ‘root-ine’? Try ‘tossing’ things up with this tasty and nutritious beetroot salad.     Beetroot increases levels...
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Ostrich Burger Recipe…Yes, you read that right.
Happy Canada D’eh! In celebration of our beautiful country, and weather worthy of barbecuing, we whipped up an extremely local Ostrich burger recipe for you....
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Looks like it’s cruci-for-us tonight!
What’s up ‘Bro-ccoli’? Care for a new recipe to try on the longest day of the year? Broccoli is coming back into season in Metro-Vancouver,...
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Getting all dressed up: 5 minute salad dressing
Have you heard the buzz about veganaise? You might be wondering: What’s the big ‘dill’?   The secret is in the sauce they say and...
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Vegan Coconut Yogurt
Happy Fermented Friday! Here at BHIHC, we are very ‘Pro Biotic’, and so is this recipe… Over the last few days, we ran our own...
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‘Jamaican’ your guests feel pampered, with this gorgeous dish this weekend?
JAMAICAN JERK GRILLED EGGPLANT (30 MINUTES!) Looking to Spice up your life? Try this nutritious “Steak” option! The eggplant is known to provide a high...
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‘Carrot’ to try some vegan GF breakfast loaf?
Looking for a fun baking project this long weekend? This recipe is gluten free, vegan, and very tasty! We tested it ourselves, and the consensus...
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‘Leaf’ it all on the field!
Salad season is upon us, people! Feeling a little warm today? The average Vancouverite may feel a tad caught off guard this week, by the...
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